Weigh In record (no journal entry) for 19 March 2023
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81.4 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 51.92g | Prot: 167.45g | Carbs: 194.34g.
Lunch: Bakso Daging Sapi, Alfamart Ikan Pindang, Nasi Putih. Dinner: Kikil, Teh Manis, Siomay, Nasi Putih. more...
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Gaining 2.1 kg a Week
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Rikky Meinus's Weight History
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