Weigh In record (no journal entry) for 13 January 2015
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60.3 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2015:
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998 kcal
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Fat: 51.22g | Prot: 21.61g | Carbs: 93.44g.
Breakfast: Bananas , Butter Whipped (Salted) , Coffee, Toasted White Bread . Lunch: Peanut Butter Sandwich, Frito-Lay Frito Scoops. Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables, Cherry Tomatoes, Sutter Home Chardonnay, American Cheese. Snacks/Other: Ghirardelli Chocolate Caramel Squares, Almond Cookie. more...
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Gaining 0.2 kg a Week
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Sharon Paitz's Weight History
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