Weigh In record (no journal entry) for 19 March 2023
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72.3 kg
Lost so far: 13.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 60.30g | Prot: 225.34g | Carbs: 19.70g.
Breakfast: Ikan Tongkol Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Sayur Bening Bayam, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ikan Tongkol. Dinner: Kacang Tanah, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). more...
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Losing 3.5 kg a Week
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ade sefrinais's Weight History
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