Weigh In record (no journal entry) for 19 March 2023
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74.6 kg
Lost so far: 10 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 47.67g | Prot: 58.02g | Carbs: 313.64g.
Breakfast: セブンイレブン くちどけチョコレートデニッシュ, キャベツ, ご飯, ヨシケイ 麻婆なす, リンゴ, 粕汁. Lunch: つけ麺. Dinner: 金柑, キャベツ, コストコ 冷凍アボカドスライス, 業務スーパー スライスたまねぎ, コープ 豆腐ハンバーグ. Snacks/Other: レモネード, 餅, 明日香野 きな粉. more...
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2170 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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nerolin7's Weight History
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