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DAY47 74,6KG = -1KG (12 MAR)
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74.6 kg
Lost so far: 9.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 29.85g | Prot: 56.56g | Carbs: 72.32g.
Breakfast: Ferrero Rocher Coklat. Lunch: Wortel Dimasak, Ikan Bawal, Jamur Krispi, Semur Daging. Dinner: Martabak. Snacks/Other: Buah Pir. more...
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Losing 1.0 kg a Week
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