Weigh In record (no journal entry) for 19 March 2023
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46.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 31.71g | Prot: 94.53g | Carbs: 159.27g.
Breakfast: 하림 하림 IFF 가슴살, 마녀스프, 햇반 현미밥. Lunch: 슬로우캘리 연어포케. Dinner: 수육, 햇반 현미밥, 김치볶음. more...
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Losing 0.7 kg a Week
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세렝게티의호랑이's Weight History
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