Weigh In record (no journal entry) for 18 March 2023
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115.4 kg
Lost so far: 9.7 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 71.55g | Prot: 92.22g | Carbs: 121.01g.
Breakfast: Nestlé Bolacha Bono Chocolate, Ovo Cozido, Repolho Refogado, Friboi Picanha, Melitta Café sem Açúcar . Lunch: Bolinha de Queijo, Filé de Frango Grelhado, Melancia, Tofu Mole. Dinner: Seara Mortadela Defumada, Legumes Refogados, Yoki Paçoquinha de Amendoim. Snacks/Other: Kibon Sorvete Mousse de Maracujá. more...
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Losing 0.5 kg a Week
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Marcio Andreotti's Weight History
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