nastiasdk's Journal, 18 Mar 23

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Weigh In record (no journal entry) for 18 March 2023

45.3 kg Lost so far: 9.2 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2023:

555 kcal

Fat: 14.58g | Prot: 55.75g | Carbs: 53.12g. Breakfast: Ehrmann Pistascia Style Protein Mousse, Arizona Blueberry - White Tea. Lunch: Ehrmann High Protein Joghurt Stracciatella. Dinner: Müller Milch Reis High Protein Vanille, Krüger Chai Latte Vanille-Zimt, Alpro Mandel Ohne Zucker, Geröstet. more...

1513 kcal

Exercise: Кардио - 16 minutes, 3000 - 1 hour, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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nastiasdk's Journal, 18 Mar 23

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nastiasdk's Weight History