Weigh In record (no journal entry) for 18 March 2023
|
57.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1308 kcal
|
Fat: 60.93g | Prot: 63.15g | Carbs: 125.59g.
Breakfast: Pullman Pão de Forma Artesano Integral, Nespresso Café, Hortifruti Abacate, Mantiqueira Ovo, Jussara Leite Desnatado. Lunch: Paderrí Madeleine Longa com Gotas de Açúcar, Uniagro Amêndoa Laminada, União Açucar Cristal, Croissant. Dinner: Casa Basca Presunto Serrano Espanhol, Filippo Berio Azeite de Oliva Extra Virgem, Pullman Pão de Forma Artesano Integral, Margherita Pizza. Snacks/Other: Danone Danoninho, Mendoá Chocolate 60% de Cacau com Coco Queimado. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amcavarero's Weight History
|