Weigh In record (no journal entry) for 17 March 2023
|
83 kg
Lost so far: 5.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1916 kcal
|
Fat: 75.99g | Prot: 84.04g | Carbs: 198.02g.
Breakfast: Trentinalatte Yogurt Magro, Vivi Verde Coop Farina 00, Cappuccino, BoscoBuono Mirtilli, Eridania Zucchero Semolato Bianco, Belbake Zucchero. Lunch: Galbusera Panini Integrali, Selex Agretti, Io Veg Cotoletta Impanata. Dinner: Tavernello Vino Rosso, Divella Tortellini alla Carne, Strada del Gusto Gnocco Fritto, Rosa dell'Angelo Salumi Misti, Chianti Salumi Prosciutto Crudo Stagionato. more...
|
|
2421 kcal
|
Exercise:
Gym - 20 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danipi801's Weight History
|