Weigh In record (no journal entry) for 18 March 2023
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92.5 kg
Lost so far: 11.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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3496 kcal
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Fat: 186.98g | Prot: 74.01g | Carbs: 259.42g.
Lunch: Butterbrezel. Dinner: Bratwurst, Mühlenhof Wiener Würstchen, Ja! Fleischwurst, Müller's Hausmacher Wurst Zwiebelwurst Gekocht, Meggle Streichzart Gesalzen, Hartgekochtes Ei, K-Classic Tilsiter in Scheiben, Butterbrezel, Harry Malz-Mehrkornbrot. Snacks/Other: Milka Nussini, Dr. Oetker Schoko-Sahne Schnitte, Mönchshof Kellerbier. more...
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3650 kcal
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Exercise:
Sitting - 4 hours, Housework - 5 hours and 30 minutes, Showering - 10 minutes, Watching TV/Computer - 2 hours, Standing - 2 hours, Sleeping - 9 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes, Driving - 20 minutes. more...
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Gaining 9.1 kg a Week
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Moneydog's Weight History
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