Weigh In record (no journal entry) for 18 March 2023
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73.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 10.62g | Prot: 58.45g | Carbs: 139.50g.
Breakfast: COTO Avena Instantánea, la Serenísima. PROTEIN.. Lunch: Molinos Ala Arroz Doble Carolina, PECHUGA de POLLO .. more...
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Losing 2.1 kg a Week
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