Weigh In record (no journal entry) for 18 March 2023
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47.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 45.01g | Prot: 65.99g | Carbs: 167.17g.
Breakfast: Sambal Goreng, Pempek, Buah Naga, Apel. Lunch: Kerupuk Putih, Tahu Goreng, Mentimun (Kupas), Nasi Putih, Tempoyak, Nila (Ikan). Dinner: Bakso Ayam, Putih Telur Matang, Indomie Kari Ayam. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Roma Arden Tender Bite Cookies, Sayur Lumpia, Risoles. more...
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Losing 0.3 kg a Week
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aminah ramalia's Weight History
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