Weigh In record (no journal entry) for 18 March 2023
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115.2 kg
Lost so far: 39.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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606 kcal
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Fat: 23.87g | Prot: 43.61g | Carbs: 67.09g.
Lunch: Spinach, Roma Tomatoes, Great Value Colby & Monterey Jack Cheese Slice, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins. Dinner: Progresso Light Zesty! Santa Fe Style Chicken Soup. Snacks/Other: Sunshine Cheez-It Pepper Jack, Angie's Boom Chicka Pop. more...
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Losing 4.4 kg a Week
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dadreggors's Weight History
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