Weigh In record (no journal entry) for 18 March 2023
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51 kg
Lost so far: 0.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 67.16g | Prot: 47.61g | Carbs: 182.27g.
Breakfast: Mayones Biasa, Mentimun (dengan Kulit), Tahu, Kopi (Diseduh dari Bubuk), Sup Miso, Hoka Hoka Bento Nasi Putih. Lunch: Sayur Campuran, Kacang Kedelai, Sup Miso, Sushi Tei Tamagoyaki, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Keripik Kentang (Asin). Snacks/Other: Lemon, Teh Hijau. more...
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steady weight
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hafidzah shafhah's Weight History
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