Weigh In record (no journal entry) for 18 March 2023
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60 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 22.75g | Prot: 61.89g | Carbs: 156.95g.
Breakfast: Telur Rebus, Buah Pir. Lunch: Nasi Putih, Sambal Goreng, Ikan Layang, Sayur Campuran. Dinner: Sambal Goreng, Ikan Layang. Snacks/Other: Cookies, Yakult Yakult, Country Choice Orange Juice, Granola. more...
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1777 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Gym - 1 hour. more...
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steady weight
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megawatiompusunggu's Weight History
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