Weigh In record (no journal entry) for 18 March 2023
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104.3 kg
Lost so far: 12.8 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 29.99g | Prot: 143.16g | Carbs: 82.04g.
Breakfast: Hacendado Pão Sandwich Cereais 100% Integral, Café, Hacendado Maxi Peru Fatias Finas, Hacendado Queijo Flamengo Light. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pingo Doce Peitos de Frango. Afternoon Tea: Café, LEV Pão com Chouriço, Nestlé Lindahls Pro+ Kvarg Caramelo Waffle. Dinner: Ervilhas Cozidas, Arroz Branco, Cogumelos, Frango (Pele Não Consumida). more...
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Gaining 3.9 kg a Week
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ZofyPereira's Weight History
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