Weigh In record (no journal entry) for 18 March 2023
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77.1 kg
Lost so far: 8.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 61.60g | Prot: 222.20g | Carbs: 133.96g.
Breakfast: Jengkol Balado, Mentimun (dengan Kulit), Selada Daun Hijau, Pare, Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Hati Ayam, Mentimun (dengan Kulit), Tempe, Ampela. Dinner: Telur Rebus, Pare, Natlab Soy Protein Isolate, Putih Telur Matang. Snacks/Other: Starbucks Caffe Latte (Grande). more...
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Losing 0.8 kg a Week
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Rifo Mantan PSK (Pria Seratus Kilo)'s Weight History
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