Weigh In record (no journal entry) for 13 January 2015
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91.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2015:
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2331 kcal
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Fat: 151.46g | Prot: 85.10g | Carbs: 164.40g.
Breakfast: Bergbaron Bergbaron, Tomaten, Kaffee mit Milch, Kornspitz, Berger Beinschinken. Lunch: Eisbergsalat, Eiernockerl. Dinner: Kiwi, Milfina Joghurt 3,6%, Kornspitz, Weiss Kabanossi, Vegetarische Gemüsesuppe (mit Wasser zubereitet). Snacks/Other: Kaffee mit Milch, Apfel. more...
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2495 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Bennicora's Weight History
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