Weigh In record (no journal entry) for 13 March 2023
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121.9 kg
Lost so far: 29.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 19.11g | Prot: 61.53g | Carbs: 74.16g.
Breakfast: Itambé Leite Integral (200g), Quaker Aveia em Flocos. Lunch: Ovo Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates Cereja, Abobrinha Refogada, Lentilhas Cozidas, Arroz Branco (Cozido), Jasmine Proteína Texturizada de Soja, Ervilhas. more...
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Gaining 0.7 kg a Week
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