Elvina;)'s Journal, 18 Mar 23

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ходьба на беговой 8 км 5км/ час

75 kg Lost so far: 7 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2023:

1049 kcal

Fat: 40.12g | Prot: 13.83g | Carbs: 157.81g. Lunch: Махеевъ Повидло Яблочное , Маркет Перекресток Цукаты , Булочные Вольчека Орешки с Варёной Сгущёнкой, ВкусВилл Пирожки с Картошкой (Жареные), Варенье. Dinner: Snickers Батончик, Ашан Яблоко Симеренко. more...

2099 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Elvina;)'s Journal, 18 Mar 23

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Elvina;)'s Weight History