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Elvina;)
Journal
18 Mar 23
Elvina;)'s Journal, 18 Mar 23
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ходьба на беговой 8 км 5км/ час
75 kg
Lost so far:
7 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2023:
1049 kcal
Fat: 40.12g | Prot: 13.83g | Carbs: 157.81g.
Lunch:
Махеевъ Повидло Яблочное , Маркет Перекресток Цукаты , Булочные Вольчека Орешки с Варёной Сгущёнкой, ВкусВилл Пирожки с Картошкой (Жареные), Варенье.
Dinner:
Snickers Батончик, Ашан Яблоко Симеренко.
more...
2099 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Elvina;)'s Weight History
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