Weigh In record (no journal entry) for 18 March 2023
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76.9 kg
Lost so far: 20.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 139.29g | Prot: 112.00g | Carbs: 83.87g.
Breakfast: Perdigão Linguiça Calabresa Defumada, Omelete ou Ovos Mexidos, Natu's Farinha de Linhaça Dourada. Lunch: Limão, Alface de Folha Verde, Manjuba. Dinner: Sadia Mussarela, Vagem, Bacon, Omelete ou Ovos Mexidos, Quaker Farelo de Aveia de Frigideira . Snacks/Other: Abacate, Itambé Leite em Pó Integral, Barriga de Porco, Nestlé Iogurte Natural Integral. more...
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Losing 4.9 kg a Week
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