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nmylnikova
Journal
14 Mar 23
nmylnikova's Journal, 14 Mar 23
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Weigh In record (no journal entry) for 14 March 2023
81.3 kg
Lost so far:
0 kg
.
Still to go:
81.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2023:
1728 kcal
Fat: 82.62g | Prot: 76.06g | Carbs: 130.24g.
Breakfast:
SPAR Блинчики с Лососем и Творожным Сыром, SPAR Холодный Зелёный Чай с Лаймом, SPAR Шашлык Куриный.
Lunch:
ВкусВилл Чёрный и Белый Кунжут, Кабачковая Икра, Шеф Перекрёсток Ролл с Креветкой и Творожным Сыром с Юдзу, Greenway Balancer Collagen.
Dinner:
Zonin Вино Игристое Розовое Брют, Чизкейк, Перекресток Хинкали.
more...
2177 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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nmylnikova's Weight History
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