nmylnikova's Journal, 14 Mar 23

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Weigh In record (no journal entry) for 14 March 2023

81.3 kg Lost so far: 0 kg. Still to go: 81.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2023:

1728 kcal

Fat: 82.62g | Prot: 76.06g | Carbs: 130.24g. Breakfast: SPAR Блинчики с Лососем и Творожным Сыром, SPAR Холодный Зелёный Чай с Лаймом, SPAR Шашлык Куриный. Lunch: ВкусВилл Чёрный и Белый Кунжут, Кабачковая Икра, Шеф Перекрёсток Ролл с Креветкой и Творожным Сыром с Юдзу, Greenway Balancer Collagen. Dinner: Zonin Вино Игристое Розовое Брют, Чизкейк, Перекресток Хинкали. more...

2177 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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nmylnikova's Weight History

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nmylnikova's Journal, 14 Mar 23

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nmylnikova's Weight History