Weigh In record (no journal entry) for 17 March 2023
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80.8 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 69.94g | Prot: 47.08g | Carbs: 166.22g.
Breakfast: Kaffee mit Milch, Manor Vollkornbrötchen. Lunch: Migros Bio Twister, Migros Landjäger. Snacks/Other: Zweifel Nature Original Chips, Somersby Apple Original, M&M's M&M's, Migros Ice Tea Zero. more...
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steady weight
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