Weigh In record (no journal entry) for 11 March 2023
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92.6 kg
Lost so far: 11.8 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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4354 kcal
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Fat: 249.28g | Prot: 193.21g | Carbs: 328.29g.
Breakfast: Nutella Nutella, Beyaz Ekmek, President Gouda Peyniri, Sütaş Eski Kaşar, President Cheddar Peyniri, Kızarmış Yumurta, Siyah Zeytin, Salatalık (Soyulmuş), Domatesler, Beyaz Ekmek, President Gouda Peyniri, Sütaş Eski Kaşar, President Cheddar Peyniri, Kızarmış Yumurta, Siyah Zeytin, Salatalık (Soyulmuş), Domatesler. Lunch: Çay (Demlenmiş), Sütaş Eski Kaşar, President Cheddar Peyniri, Domatesler, Peynirli Börek. Dinner: Tereyağı, Sütaş Sarımsaklı Yoğurt, Etli Mantı. Snacks/Other: Çay (Demlenmiş), Profiterol. more...
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Gaining 0.3 kg a Week
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tanriwerk's Weight History
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