Weigh In record (no journal entry) for 13 January 2015
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65 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 January 2015:
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470 kcal
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Fat: 15.57g | Prot: 10.86g | Carbs: 74.15g.
Breakfast: Кофе (Растворимое), Пшеничная Каша. Lunch: Чай Несладкий, Перекресток Пирог Лимонный, Курица Вареная, Зеленая Фасоль, Рис Вареный. Dinner: Славянка Конфета, Песочное Печенье, Чай Несладкий. Snacks/Other: Карамель. more...
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1839 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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