Weigh In record (no journal entry) for 18 March 2023
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75.8 kg
Lost so far: 0 kg.
Still to go: 75.8 kg.
Diet followed: Reasonably Well.
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2827 kcal
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Fat: 80.77g | Prot: 184.20g | Carbs: 334.01g.
Breakfast: Mis Yoğurt, Ülker Bitter Çikolata %60, Banana, Milk, Egg, Egg White, Oats . Lunch: Ülker Bitter Çikolata %80 Kakaolu, FitNut Şekersiz Çikolatalı Fıstık Ezmesi, Skinless Chicken Breast, Toasted Bread, Honey . Dinner: Apple, Banana, Skinless Chicken Breast, Migros Pirinç Unu, Big Joy Protein Tozu , Ülker Bitter Çikolata %80 Kakaolu. more...
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Losing 7.7 kg a Week
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16802838Ege's Weight History
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