Weigh In record (no journal entry) for 18 March 2023
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84.6 kg
Lost so far: 7.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 42.81g | Prot: 213.60g | Carbs: 66.83g.
Lunch: 全聯 豬瘦絞肉, 媽媽煮藝 玉米排骨湯, 鮮饗家 海瓜子肉, 清蒸或水煮蝦, 白飯. Dinner: 油炸雞胸肉（無粉漿，不吃皮）, 無糖豆漿. more...
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Losing 3.5 kg a Week
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davidyang!'s Weight History
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