Weigh In record (no journal entry) for 18 March 2023
|
51.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1384 kcal
|
Fat: 48.87g | Prot: 105.55g | Carbs: 129.85g.
Breakfast: Oslomega Omega3, Sīpols /Svaigs/, Coconut Oil, Valdo Kviešu Klijas, Kabacis /Svaigs/, Dobele Kviešu Milti, Galbani Mozzarella Grattugiata, Herkuless Pilngraudu Auzu Pārslas, Rimi Olas, Spilva Tomātu Kečups Oriģinālais, Mushrooms , Maxima Tomāti. Lunch: Coconut Oil, Rimi Vājpiena Biezpiens 0,5%, Myprotein Impact Whey Protein (Vanilla) , Herkuless Pilngraudu Auzu Pārslas, Dobele Kviešu Milti, Rimi Olas, Ābols . Snacks/Other: NL UP2U Sokolade Ar Udeni, Kolagens, NL UP2U Sokolade Ar Udeni. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
enija.eglite's Weight History
|