Weigh In record (no journal entry) for 18 March 2023
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78.9 kg
Lost so far: 9.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 49.07g | Prot: 48.67g | Carbs: 88.32g.
Lunch: Sasa Saus Sambal, Mayonnaise , McDonald's Ayam Goreng Mcd Spicy. Dinner: Coconut Water, Fried Tofu . Snacks/Other: Janji Jiwa Es Kopi Susu. more...
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Losing 0.9 kg a Week
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Eka Aprilia Syantik's Weight History
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