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AlyaVoronova
Journal
18 Mar 23
AlyaVoronova's Journal, 18 Mar 23
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Вот и первые сдвиги)
120.3 kg
Lost so far:
2.7 kg
.
Still to go:
45.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2023:
439 kcal
Fat: 13.53g | Prot: 30.62g | Carbs: 53.84g.
Breakfast:
Изюм (без Косточек), Пискаревский Сметана 15%, Пискаревский Творог 5%.
more...
2920 kcal
Exercise:
Resting - 15 hours and 7 minutes, Sleeping - 8 hours and 53 minutes.
more...
Losing 4.7 kg a Week
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AlyaVoronova's Weight History
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