AlyaVoronova's Journal, 18 Mar 23

Вот и первые сдвиги)

120.3 kg Lost so far: 2.7 kg. Still to go: 45.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2023:

439 kcal

Fat: 13.53g | Prot: 30.62g | Carbs: 53.84g. Breakfast: Изюм (без Косточек), Пискаревский Сметана 15%, Пискаревский Творог 5%. more...

2920 kcal

Exercise: Resting - 15 hours and 7 minutes, Sleeping - 8 hours and 53 minutes. more...

Losing 4.7 kg a Week


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AlyaVoronova's Weight History