Weigh In record (no journal entry) for 18 March 2023
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72.3 kg
Lost so far: 3.6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 32.24g | Prot: 78.99g | Carbs: 68.57g.
Breakfast: Капучино, FitnesShock Protein Cookie Cherry Chocolate, Простоквашино Сметана 15%, Оладьи. Lunch: Global Village Руккола, Красные Помидоры, Тушеная Куриная Грудка (Кожа не Съедена). Dinner: FitnesShock Батончик Арахис-Солёная Карамель. more...
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Losing 0.9 kg a Week
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лимонный чай's Weight History
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