pmsubbotin's Journal, 18 Mar 23

pmsubbotin's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 March 2023

67.6 kg Lost so far: 1.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2023:

1935 kcal

Fat: 81.54g | Prot: 157.42g | Carbs: 144.56g. Breakfast: Картофель Отварной, Ашан Бифштекс Говяжий, Слата Торт Полет. Lunch: Первый Русский Протеин Протеин. Dinner: Куриные Грудки. Snacks/Other: Милка Молочный Шоколад , Эклер, Пицца с Мясом (Тонкая Корочка). more...

1232 kcal

Exercise: Sauna - 30 minutes, Swimming (moderate) - 33 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 21 hours and 27 minutes. more...

Gaining 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

pmsubbotin's Weight History

View Complete History

pmsubbotin's Journal, 18 Mar 23

Submit a Comment

pmsubbotin's Weight History