Weigh In record (no journal entry) for 17 March 2023
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53.7 kg
Lost so far: 18.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 14.04g | Prot: 9.45g | Carbs: 114.54g.
Breakfast: Ромовая Баба, Nestle Мультизлаковые Медовые Шарики Хрутка, Кофе с Молоком и Сахаром. more...
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Losing 0.9 kg a Week
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