Jezzmintus82's Journal, 18 Mar 23

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Weigh In record (no journal entry) for 18 March 2023

142 kg Lost so far: 18 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2023:

2416 kcal

Fat: 114.22g | Prot: 158.50g | Carbs: 181.44g. Breakfast: Kaufland Magerquark, Kaufland Erdnüsse Geröstet. Lunch: K-Classic Pfannengemüse Feinschmecker, Landjunker Hähnchengeschnetzeltes, Extra Natives Olivenöl, Ei, K-Classic Paniermehl. Snacks/Other: Body & Fit Smart Stroopwafels. more...

4205 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Jezzmintus82's Journal, 18 Mar 23

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Jezzmintus82's Weight History