Weigh In record (no journal entry) for 12 March 2023
|
89.0 kg
Lost so far: 4.0 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
|
|
1321 kcal
|
Fat: 63.65g | Prot: 78.74g | Carbs: 108.37g.
Breakfast: Mandarijn, Spiegelei, Babybel Mini Babybel, Brood. Dinner: Colruyt Steak Restaurant , Bakboter (Ongezouten). Snacks/Other: Aldi Mini Cakes, Côte d'Or Mignonnette Noir 70%, Cappuccino, Hero B’Tween Melkchocolade, Peren, Gekookt Ei. more...
|
Gaining 11.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tommy.kozlowski's Weight History
|