Weigh In record (no journal entry) for 18 March 2023
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97.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 44.80g | Prot: 161.25g | Carbs: 189.71g.
Breakfast: Südzucker Zucker. Lunch: Döner Kebab. Dinner: Ja! Magerquark, Ja! Magerquark, Sommer Blüten Honig. Snacks/Other: Barebells Protein Bar Salty Peanut, Südzucker Zucker, Foodspring Whey Protein Vanille, TiP H-Vollmilch 3,5%, Quarkwerk Quarkriegel Vanille. more...
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Gaining 0.1 kg a Week
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