Weigh In record (no journal entry) for 18 March 2023
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102.2 kg
Lost so far: 2.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2166 kcal
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Fat: 112.74g | Prot: 102.89g | Carbs: 182.87g.
Breakfast: Twix Twix With Crunchy Biscuit Pieces, Dulano Leberwurst, Grob, Exquisa Scheiben aus Frischkäse, Rama Cremefine 15%, Goldähren Baguette Brötchen, Bäckerkrönung Weizenbrötchen. Dinner: Aldi Kräuterbaguette, Grillmeister Hähnchen-Minutenschnitzel, Grillmeister Schweinenackensteak, Taco oder Tostada mit Bohnen, Käse, Fleisch, Salat, Tomaten und Salsa. more...
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Losing 0.7 kg a Week
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tommyt666g's Weight History
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