Weigh In record (no journal entry) for 18 March 2023
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48.8 kg
Lost so far: 4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 24.09g | Prot: 43.54g | Carbs: 60.77g.
Breakfast: Düşük Yağlı Çikolatalı Kek. Lunch: Simbat Hudri Hurma. Dinner: Dardanel Kalamar Tava, Pınar Kaşar Peyniri. Snacks/Other: Çupra. more...
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steady weight
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