Weigh In record (no journal entry) for 18 March 2023
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69.7 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 39.90g | Prot: 116.72g | Carbs: 145.58g.
Breakfast: Lidl Himbeeren Tiefgefroren, Milbona High Protein Joghurterzeugnis Himbeere-Granatapfel. Lunch: Ökoland Erbsensuppe mit Würstchenscheiben. Dinner: Schäfer's Vollkorn Quarkbrötchen, WellMix Protein 90. Snacks/Other: Tuc Baked Bites Cream Cheese & Onion, Gut & Günstig Magerquark, Freshona Kidney Bohnen, Milbona H-Milch 1,5% Fett, Belbake Backkakao, Backpulver, Ei, Ei, Backpulver, Belbake Backkakao, Milbona H-Milch 1,5% Fett, Freshona Kidney Bohnen, Gut & Günstig Magerquark, Lidl Protein Bar Crunchy Peanut Salty Crisp (45g). more...
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Losing 0.7 kg a Week
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Vily0513's Weight History
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