Weigh In record (no journal entry) for 18 March 2023
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67.7 kg
Lost so far: 1.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 24.92g | Prot: 72.62g | Carbs: 121.91g.
Breakfast: Buah Naga, Pisang. Lunch: Tahu, Dada Ayam, Nasi Merah, Del Monte Sambal Ekstra Pedas, Maestro Saus Tiram. Dinner: Kentang Rebus, Nasi Merah, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). more...
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Gaining 0.0 kg a Week
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