Weigh In record (no journal entry) for 18 March 2023
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138.7 kg
Lost so far: 9.1 kg.
Still to go: 58.7 kg.
Diet followed: Reasonably Well.
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382 kcal
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Fat: 13.99g | Prot: 43.29g | Carbs: 21.04g.
Breakfast: Hähnchenbrustfilet, Real Quality Edel Gemüse in Aspik, Senf, Gurke (mit Schale), Gekochtes Ei, Filinchen Original. Dinner: Gemischter Salat mit Dressing, Minimum Hänchenbrust Steaks. more...
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Losing 2.8 kg a Week
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perdi-pongo99's Weight History
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