Weigh In record (no journal entry) for 17 March 2023
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116.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 55.34g | Prot: 73.54g | Carbs: 168.92g.
Breakfast: Sütaş Ayran, Sucuklu Kaşarlı Tost. Lunch: Karışık Yeşil Salata, Bim Karışık Turşu, Makarna. Dinner: Karışık Yeşil Salata, Izgara Tavuk, Pirinç Pilavı, Ev Yapımı Yoğurt. Snacks/Other: Starbucks Filtre Kahve (Tall), Elma, Ihlamur Çayı. more...
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evrimikoru's Weight History
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