Weigh In record (no journal entry) for 18 March 2023
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60.4 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 72.03g | Prot: 54.19g | Carbs: 162.91g.
Breakfast: Alpenmark Obatzter Original, Gekochtes Ei, Gut & Günstig Waldhonig, Kürbiskernbrötchen, Milfina Streichfein Ungesalzen. Lunch: Alnatura Toskana Tomatensoße, Ikea Köttbullar, Parmesan (Gerieben), Nudeln (Gekocht). Dinner: Walnüsse, DM Leinsamen Geschrotet, K-Bio Haferkleie, Blaubeeren. Snacks/Other: Eierlikör, TiP Dominosteine Zartbitter. more...
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Gaining 2.8 kg a Week
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martina1956's Weight History
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