Weigh In record (no journal entry) for 18 March 2023
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80.7 kg
Lost so far: 1.6 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 38.12g | Prot: 39.55g | Carbs: 163.08g.
Breakfast: Elma (Derisi Olmayan), Pınar Protein Kakaolu Süt, Eti Lifalif Yulaf Ezmesi, Yumurta. Dinner: Tatlı Salatalık Turşusu, Portakallı Kek, Kısır. Snacks/Other: Pınar Protein Kakaolu Süt. more...
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steady weight
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Eylemsh🌸's Weight History
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