Weigh In record (no journal entry) for 18 March 2023
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69.8 kg
Lost so far: 4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 20.24g | Prot: 65.26g | Carbs: 202.37g.
Breakfast: Hacendado Yogur 0% Sabores, Manzana Roja, Hacendado Bizcocho Tradicional , MyProtein Impact Whey Protein, Mezcla de Frutas Secas (sin Sal), Brüggen Muesli Cereales con Frutas, Hacendado Yogur Natural 0%. Lunch: Fogonero, Calvo Calamares en Salsa Americana, Naranjas Ombligonas, Papa Cocida, Calamares Plancha, Hacendado Pera Conferencia , Huercasa Boniato. Dinner: Almendras, Mercadona Bizcocho Tradicional, Pechuga de Pollo a la Plancha, Hacendado Tomate Pera, Hacendado Zanahoria, Manzana, Pimientos Verdes, Lechuga, Hacendado Yogur 0% Sabores, Pan Blanco. more...
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1809 kcal
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Exercise:
Aerobics - 11 minutes, Driving - 38 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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IsabelmariaC's Weight History
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