Weigh In record (no journal entry) for 18 March 2023
|
84.7 kg
Lost so far: 1.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
|
574 kcal
|
Fat: 24.61g | Prot: 34.91g | Carbs: 51.56g.
Breakfast: Куриные Крылышки с Кожей , Макдоналдс Гамбургер, Каравай Лаваш Армянский Тонкий Бездрожжевой. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|