Weigh In record (no journal entry) for 18 March 2023
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69.3 kg
Lost so far: 7.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2157 kcal
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Fat: 87.18g | Prot: 83.16g | Carbs: 257.68g.
Breakfast: Coffee, Oats, Pakkasmarja Punaherukka, Peanut Butter, Maple Syrup, Boiled Egg, Fazer Kaura ja Hapanjuuri, Naturli Vegaaninen Levite. Lunch: Cheese Pizza with Vegetables. Snacks/Other: Fazer Kaura ja Hapanjuuri, Boiled Egg, Juurisämpylät, Naturli Vegaaninen Levite, Cherry Tomatoes. more...
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2489 kcal
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Exercise:
Cleaning - 2 hours, Cooking - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Fraktaalikaali's Weight History
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