Weigh In record (no journal entry) for 18 March 2023
|
74.5 kg
Lost so far: 7.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1646 kcal
|
Fat: 74.30g | Prot: 94.90g | Carbs: 147.71g.
Breakfast: Vemondo Almond Drink Unsweetened, Ullan Pakari Aurinkopatu, Pohjolan Juustola Hermanni Kermajuusto, Lidl Margariini 60%. Lunch: Poppamies Chipotle Dip, Milbona Mozzarella Raastettu, Poppamies Savuinen Aioli Majoneesi, Snack Day Plain Tortilla Wraps, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Dinner: Poppamies Savuinen Aioli Majoneesi, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Kanamestari Maustamaton Broilerin Fileesuikale. Snacks/Other: Hedelmäkarkki, Vemondo Organic Oat Drink. more...
|
|
2010 kcal
|
Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|