Weigh In record (no journal entry) for 18 March 2023
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74.5 kg
Lost so far: 7.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 74.30g | Prot: 94.90g | Carbs: 147.71g.
Breakfast: Vemondo Almond Drink Unsweetened, Ullan Pakari Aurinkopatu, Pohjolan Juustola Hermanni Kermajuusto, Lidl Margariini 60%. Lunch: Poppamies Chipotle Dip, Milbona Mozzarella Raastettu, Poppamies Savuinen Aioli Majoneesi, Snack Day Plain Tortilla Wraps, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Dinner: Poppamies Savuinen Aioli Majoneesi, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Kanamestari Maustamaton Broilerin Fileesuikale. Snacks/Other: Hedelmäkarkki, Vemondo Organic Oat Drink. more...
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2010 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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