Weigh In record (no journal entry) for 18 March 2023
|
80.5 kg
Lost so far: 11.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
591 kcal
|
Fat: 21.50g | Prot: 58.98g | Carbs: 40.71g.
Dinner: Zero Джем Черника, President Творог 0,1%, Груши, Простоквашино Творог Мягкий 5%. Snacks/Other: Natige Сыр Диетический 20%, Одари Молоко 3,2%, Вареное Яйцо, Лаваш, Кофе, Рецепты Моря Тунец в Собственном Соку, Огурец (с Кожурой). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pedro_9111's Weight History
|